Food Glorious Food
There are so many reasons why we should eat well. The primary one is to live longer lives in good health. There’s also improved energy, stamina and immune health, good skin, mood and mental wellbeing – the list goes on. But it’s easy to get confused about what constitutes a healthy diet. Our lives are […]
Get A Drip – IV Therapy Explained
What is IV Therapy Are you feeling tired, lethargic or run-down? Have you recently recovered from an illness but are now lacking energy? IV therapies could be the solution for you. Intravenous (IV) therapy enables us to administer key nutrients, vitamins, electrolytes, antioxidants and hydration directly to the bloodstream. The IV route allows for a […]
Adolescent Mental Health
Adolescence can be a turbulent time in life. Teenagers experience numerous bodily changes as a result of their bodies adjusting to puberty. They also go through dramatic internal changes, with different perspectives and outlooks of the world. During this time, they often question themselves and are curious about who they are and their contribution to […]
In a Post-Pandemic World, Anxiety is Rife
So, it is no wonder really to discover the number one presenting issue named by clients in the therapy room is a sense of “not-knowing” all fuelled by a physical feeling of uncertainty and risk. When I ask a client: “Where is the feeling of anxiety?” I am often met by a blank look or […]
An Introduction To Mindfulness
A New Year a time to Invest in a New You: Introduction to Mindfulness I don’t know how you feel but I am so done with new year’s resolutions to go on crazy diets, detox cleanses, total abstinence from alcohol and exercising in an unmanageable way. How long do these changes last? Surely to improve […]
Some Nutritional Advice For The Christmas Season
A Party Season to Remember After a non-existent Christmas party season in 2020, many people are looking forward to making up for lost time this year. However, if you get the timings and intake of alcohol and food wrong, it could become one you want to forget, or cannot remember at all. You may have […]
A Man and his Prostate
A Man and his Prostate The prostate is a walnut size gland which sits between the bladder and the penis, just in front of the rectum. Most men know where it is but are unsure of what it actually does, and what to do when it causes problems. The prostate gland is part of the […]
Smoking: The Facts …This might just take your breath away
Smoking: The Facts …This might just take your breath away Around 10 million British adults smoke cigarettes, which accounts to approximately a sixth of the UK population. 22% of adult men and 19% of adult women are smokers. Amongst both sexes, the prevalence is highest in the 20 to 34 age group. In 1974, 51% […]
Let’s Talk: Erectile dysfunction
Let’s Talk: Erectile dysfunction Erectile dysfunction (ED) is a common problem where a man finds it difficult to get or keep an erection. Also known as impotence. Unfortunately, even though it is often seen as a taboo subject, most men will experience ED at some point in their life. ED can cause relationship problems, embarrassment […]
Oh go on then… just one more! Advice on how to reduce drinking
Oh go on then… just one more! Advice on how to reduce drinking Have you ever felt you should Cut down on your drinking? Have people Annoyed you by criticising your drinking? Have you ever felt bad or Guilty about your drinking? Have you ever had a drink first thing in the morning to steady your nerves or […]
