So, it is no wonder really to discover the number one presenting issue named by clients in the therapy room is a sense of “not-knowing” all fuelled by a physical feeling of uncertainty and risk. When I ask a client: “Where is the feeling of anxiety?” I am often met by a blank look or...
A New Year a time to Invest in a New You: Introduction to Mindfulness I don’t know how you feel but I am so done with new year’s resolutions to go on crazy diets, detox cleanses, total abstinence from alcohol and exercising in an unmanageable way. How long do these changes last? Surely to improve...
A Party Season to Remember After a non-existent Christmas party season in 2020, many people are looking forward to making up for lost time this year. However, if you get the timings and intake of alcohol and food wrong, it could become one you want to forget, or cannot remember at all. You may have...
